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GOLDFISH
Is our pre-competitive
group for children between the ages of 7-13. It requires a commitment two practices
a week. The program is designed as a transitional introduction into the world
of competitive swimming. This
group will concentrate on the fundamentals of competitive swimming (rules and
regulations), technique and stroke development with an introduction to
endurance training in a fun and dynamic environment.
MINI
BLUEFISH
This
group is designed for our youngest swimmers between the ages of 5 and 9. Practices are an hour to an hour and a half three times a
week. Emphasis is placed heavily
on good technique while mastering the essentials of competitive swimming.
Understanding how to use the pace clock, proper lane etiquette, and how to
create a race strategy are factors taught at this level.
JUNIOR
ONE
This is the first phase of our intermediate program for swimmers between the
ages of 9-13. Focus is on
continuation of stroke development with more advanced endurance training. Practices are held three/four days a
week for 90 to 120 minute training sessions. Dry land training is introduced 2-3 days per week.
JUNIOR
TWO
This
is phase two of the intermediate program. Continues focus on stroke development
with an increase in commitment and endurance training. High attendance levels are expected to
ensure advancement to the next level. Goal setting and attaining high levels of
competition are strongly encouraged at this level. Swimmers train four to six times a week, along with three
dry land sessions, and are between 90 to 120 minutes in duration.
NATIONAL PREP
This is our most rigorous age group program for
swimmers between the ages of 11-15. National Prep is designed for those with an advanced and demonstrated
commitment to the sport of swimming. Requirements are proficient stroke technique with a sound work ethic. This is a six day a week program with two hour training sessions, weekends can extend to three
hours including dry land training. These swimmers and their families are required to make a year round commitment
of time and energy to swimming.
SENIOR TEAM
This group is designed for High School age swimmers. Practice sessions are range from two to four hours, five to nine times a week with additional dry land training.
NATIONAL TEAM
This training group is made up of our top competitors, who have demonstrated advanced commitment to the sport of swimming. Main focus of this group is Sectional and National levels of competitions. Swimmers train 8 to 9 practices a week with additional dry land training. Sessions range from two to four hours.
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