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Nutrition Info

Bluefish Swim Club strives to make sure our athletes are taking care of themselves both mentally and physically. This includes making sure that they're doing what they can to maintain good nutrition. One of the building blocks of great training is great nutrition. USA Swimming offers a superb nutrition guide and section on their website that we encourage everyone to view.

USA Swimming Nutrition Website Section Click Here

Bluefish Pre-Meet Nutrition 101 Click Here